Personal Training With Shay Fitness

A healthy lifestyle is a mindset as much as it is a physical
commitment, and our one-on-one training sessions are focused on strengthening both mind and body. We use customized routines for each client and keep sessions fun, engaging, and challenging at every level. 

At Shay Fitness we are highly attuned to individual needs, experience and goals.  We are committed to helping each person along their own personal fitness journey.

You will start with a fitness assessment where we will set out a personal fitness plan tailored to your needs, schedule and goals.  From this point forward you will have our full support and guidance in your journey to get fit and healthy.  

Here’s to your health!
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Choice of training in a private gym or in your home.