9:30 AM - Monday, Wednesday, Thursday
6:45 PM - Monday, Wednesday, Thursday
Shay Fitness Bootcamp Program
Well-designed and customized high pulse training program will combine high intensity body weight exercise and circuit training in a fun team atmosphere.
Agility, cardiovascular, muscle toning and plyometric exercise instructed by former athletes or former military.
With this program your body will get into the best shape of your life.