Elliot Hebeler

EDUCATION

• Bachelor’s Degree from Ohio University in Exercise Physiology
• Personal Training Certifications: ISSA; YMCA

EXPERIENCE

• 10 years experience in sports conditioning, training, and sport performance

• football, baseball, basketball, tennis, swimming/diving, golf, wrestling, etc.

• 3 years experience in rehab/therapeutic training
• 1+ years experience in Personal Training as a career

SPECIALTIES

• Foundational, Functional, High Intensity Interval, and Result Specific Training
• Core stability and strength, weight loss, body sculpting and toning, muscular strength and endurance, cardio, flexibility, balance, posture, speed, agility, sports conditioning, and rehabilitation

TRAINING STYLE


I believe that exercise is nature’s best medicine, and like any fundamentally sound body, you can’t progress without a stable core. 


Therefore, I hold a high emphasis on core training to ensure safe, effective, and fun progressions. Because every“body” is unique, progressions will be different for everyone. As one progresses, I incorporate a variety of intensity, complexity, stability, speed, and time to deliver positive results.

“Exercise is the main ingredient in building strong minds, strong hearts, and strong bodies. “Our body is capable of so much more than what our mind allows it to do.” By incorporating fitness training and motivation into your lifestyle, I’ll help you reach your full potential in not only fitness and health, but life, through more energy, a fresh mind, a full heart, and a fit body.”